How To Deal With Anxiety?
Uploaded on 01 December 2022
Breathing and anxiety are closely linked. When people become anxious, their breathing pattern is often affected. They may start to breathe more quickly and shallowly, which can increase the feeling of panic or fear.
Generalised Anxiety Disorder, GAD
What Does Anxiety Feel Like?
Uploaded on 25 November 2022
Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe. Everyone feels anxious at some point in their life. But for some people, it's a disorder.
Generalised Anxiety Disorder, GAD