Anger is a natural human response to perceived threats. When a person experiences anger, they may notice their heart rate and blood pressure go up, as do the levels of your adrenaline and noradrenaline. These physical responses are the body’s instinctive response to being attacked.
But anger, much like fire, can turn destructive when it gets out of control. Being unable to manage our anger can lead to problems at work, in your personal relationships, and in the overall quality of your life.
Therefore, it is important to manage our anger and the aggression that arises from it. While we can’t get rid of, or avoid, the things or the people that enrage us, nor can we change them, but we can learn to control our reactions to achieve a better outcome.
Some tips to help get anger under control:
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