Mental Health Check FAQ
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CHAT's personalized an​​d confidential mental health check helps young persons in distress to:

  1. Understand what they are experiencing
  2. Find out how to make it better.

Young persons between 16 and 30 years old, and currently living in Singapore.

​You will meet a qualified mental health professional. Meet them here​.

You can talk to us at our space located at *Scape. #04-01A, where we have rooms for you to share your concerns with us in private. Or you can arrange to speak with us over Zoom or MS Teams. 

​​Tuesday-Friday, usually in the afternoons. Each session takes about an hour.

If you can't make it at these times, let us kn​ow your schedule and we'll try to work something out.

Fill in the online ​form to make an appointm​ent for yourself or someone you know.

For queries, you can reach out to us via +65 6493 6500 / 6501 or CHAT@mentalhealth.sg​

Book an appointment for yourself
Book an appointment for someone you know​​

​Before attending the Mental Health Check, 

1) Take some time to think about these questions: 

  • What led you to make an appointment?
  • What issues are bothering you the most?
  • Do you have specific questions to ask?

If it helps, you can jot down notes and refer to them during the Mental Health Check. Remember, it's alright if your concerns are not crystal clear - a rough idea is sufficient! 

2) Our Mental Health Checks usually last an hour. Ensure you schedule about 1.5hours for it, in case of any delays. You might also want to have a short break after. 

3) Do eat something beforehand, as sessions can be long. 

Lastly, come with an open mind! Together with your youth support worker, you can make better sense of your situation, and explore your next steps.