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Introduction

Introduction

Welcome to the Wellness section of our portal. This section provides easy-to-read resources, tips from our experts, an interactive programme, and a video gallery to help you learn ways to take care of your mental well-being and recognise symptoms of common mental health conditions.

Build confidence

Build confidence

 Be aware of your abilities and build on your strengths to be the best you can be.

Make time for family and friends

Make time for family and friends

 Spending quality time with your family and friends is important and also a great way to recharge.

Share your problems

Share your problems

Sharing a problem with others who have had similar experiences may help you find a solution and will make you less isolated. 

Come CHAT with me

Come CHAT with me

The CHAT Hub is a one-stop hang out located at *SCAPE providing mental health resources, assessment and professional help for adolescents and young adults aged 16 to 30. Check us out at www.YouthInMind.sg.

Video Gallery
Ode to Doris
Ode to Doris
Fung Bo Bo Talks About Depression
Fung Bo Bo Talks About Depression
Reaching Out 2 - Personal Sharing by Caregivers and Patients
Reaching Out 2 - Personal Sharing by Caregivers and Patients
The Story of Ai Leng
The Story of Ai Leng
Shine A Light: Sufyan's story
Shine A Light: Sufyan's story
Shine A Light: Junainah's story
Shine A Light: Junainah's story
Shine A Light: Mahita's story
Shine A Light: Mahita's story
Shine A Light: Lishan's story
Shine A Light: Lishan's story
Reaching Out - Personal Sharing by Caregivers and Patients
Reaching Out - Personal Sharing by Caregivers and Patients
HEROES | #ClubHeal
HEROES | #ClubHeal
ZUL | #ClubHeal
ZUL | #ClubHeal
AMIRA | #ClubHeal
AMIRA | #ClubHeal
ALI | #ClubHeal
ALI | #ClubHeal
PUTRI | #ClubHeal
PUTRI | #ClubHeal
Stop the Stigma
Stop the Stigma
"Valuing Yourself " – Building Self-Esteem
"Valuing Yourself " – Building Self-Esteem
"Why Can’t You Behave?" – My Son Has ADHD (Attention Deficit Hyperactivity Disorder)
"Why Can’t You Behave?" – My Son Has ADHD (Attention Deficit Hyperactivity Disorder)
"Gotta Get It Right" – Struggle with Obsessive Compulsive Disorder
"Gotta Get It Right" – Struggle with Obsessive Compulsive Disorder
"I Hear Voices" - A Story on Schizophrenia
"I Hear Voices" - A Story on Schizophrenia
"Worried Sick" – All About Generalised Anxiety Disorder
"Worried Sick" – All About Generalised Anxiety Disorder
“Engulfed by Depression” - A Story on Depression
“Engulfed by Depression” - A Story on Depression

Understanding Your Mental Health

“There is no health without mental health”

Mental health is an integral and essential component of health. The World Health Organisation constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Ask The Expert

Our experts address common concerns on psychological and behavioural issues. Send us an email (enquiry@imh.com.sg) if you would like to read about specific conditions not published here. We will endeavor to publish the most commonly asked conditions.

A member of National Healthcare GroupWork Life Activeness AwardTUVTUVGold   Comm Chest Award 2012