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This series of videos aim to increase the awareness of commonly known mental conditions, reduce the stigma associated with mental illness and promote mental health and wellness. It is also important to recognise when you may need help from a professional. Recovery is possible with early detection and treatment.

   

"Valuing Yourself " – Building Self-Esteem
Uploaded on 29 Dec 2011
Self-esteem is important because it affects how you think, act and even how you relate to other people. Having good self-esteem allows you to live life to your fullest potential. Low self esteem means poor confidence and that also causes negative thoughts. This means that you are likely to give up easily rather than face challenges. Learn how to build good self-esteem and mental wellbeing in this video.

A member of National Healthcare GroupWork Life Activeness AwardTUVTUVTUVGold   Comm Chest Award 2012