Mental Wellness

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Introduction

Welcome to the Wellness section of our portal. This section provides easy-to-read resources, tips from our experts, an interactive programme, and a video gallery to help you learn ways to take care of your mental well-being and recognise symptoms of common mental health conditions.

Build confidence

Be aware of your abilities and build on your strengths to be the best you can be.

Make time for family and friends

Spending quality time with your family and friends is important and also a great way to recharge.

Share your problems

Sharing a problem with others who have had similar experiences may help you find a solution and will make you less isolated.

Come CHAT with me

The CHAT Hub is a one-stop hang out located at *SCAPE providing mental health resources, assessment and professional help for adolescents and young adults aged 16 to 30. Check us out at www.YouthInMind.sg.

Video Gallery

“There is no health without mental health”

Mental health is an integral and essential component of health. The World Health Organisation constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Our experts address common concerns on psychological and behavioural issues. Send us an email (enquiry@imh.com.sg) if you would like to read about specific conditions not published here. We will endeavor to publish the most commonly asked conditions.