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| Mental Health Education |
We encourage everyone to learn more and be responsible for their mental health. We have included more information below about some common conditions for your further reading:
- Coping with bereavement [+]
- Coping with change [+]
- Coping with depression [+]
- Overcoming anxiety disorders [+]
- Managing panic disorder [+]
- Overcoming insomnia [+]
- Overcoming stress [+]
- Recognising psychosis [+]
For more comprehensive reading, begin your learning journey by clicking on the button below.
You can also find out more about mental health via our extensive range of educational publications for children and adults or join our programmes such as ‘Mind Your Mind’ and IMH Stress Management Programme (ISMP).
Bereavement is a distressing but common experience. Sooner or later most of us will grieve the death of someone we love. Yet in our every day life we seldom think and talk about death. So we do not have much of a chance either to learn about grieving - how it feels, what are the right thing to do, what is “normal” - and to come to term with it. In spite of this we have to cope when we are finally faced with the death of someone we love.
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