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| Overcoming Anxiety Disorder | |||
| | Prevalence | Symptoms / What to expect | Causes | Treatment / Help available | | |||
| Anxiety is a normal everyday experience. Optimal amount of anxiety will in fact motivate one to perform better. In Generalised Anxiety Disorder, the anxiety symptoms occurs most of the day, persistent and may not be restricted to any particular environmental circumstances (ie. Free-floating). Prevalence 1-year prevalence of 3% and lifetime prevalence of 5%. Symptoms / What to expect The physical symptoms of anxiety are muscle aches, tremors, palpitations, breathless, stomach upset, frequent urination, falling sick more often, sweating dizziness etc… The psychological symptoms of anxiety are irritability, feeling sad, restlessness, excessive worrying, panicky, crying, poor concentration and memory. Causes
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